Digital Activity and Rehabilitation Centre Timetable

As part of this, we have launched a series of online interactive classes and activities which replicate our services usually on offer at the Activity and Rehabilitation Centre. These include classes on seated exercise, baking, artwork therapy and yoga – all designed to keep the body and mind engaged and active during self-isolation.

If you use our services and would like to join in the online Zoom activities, please send us your email addresses so that we can share the Zoom links.

Keep Moving, Keep Motivated

Days: Tuesday, Wednesday, Thursday, Friday

Time: 11am

Location: Zoom

Join Loueze for a ‘Keep Moving, Keep Motivated’ specialist exercise sequencing session every morning Tuesday to Friday. It’s the perfect way to start your day, and get in your daily exercise to keep you fit and healthy. (Suitable for those with disabilities).

Service User – “The exercise class is good and helps to improve general fitness”.

Day: Tuesday’s

Time: 1pm

Location: Zoom

Let’s get quizzicle quizzicle! Test your knowledge, learn new facts and join Julie for a classic quiz session every Tuesday afternoon. 

Service User – “I joined the quiz today – very tough but hey we are here for learning and challenges”. 

Day: Wednesday’s

Time: 1pm

Location: Zoom

It’s good to stay in touch and connected. Join us for a weekly catch up as a group, and see how everyone is getting on.

Artwork 

Day: Thursday’s

Time: 1pm

Location: Zoom

Get creative and join Gary in afternoon artwork sessions. Artwork therapy has many benefits, such as reduces stress, increases wellbeing and stimulates the imagination.

Service User – “It gives me a feeling of social interaction and a positive structure to the week. I look forward to them as they are pushing me forward each time so I’m still able to positively stretch my mind and improve”.

Yoga

Day: Friday’s

Time: 1pm

Location: Zoom

Clear your mind and feel relaxed. Loueze is back Friday afternoons for a blissful yoga session. Yoga has a whole range of health benefits, including cardio and circulatory health, improved respiration, energy and vitality and increased muscle strength and tone.

Service User: “I didn’t have the best of nights, but seeing Loueze and doing the yoga workout put a great big smile back on my face”

#VirtualARC

Read more about out new remote services here.